Canned chicken, no broth vs Chicken breast, meat only, roasted

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)13% vs 73%

  2 mg vs 11.7 mg

• Vitamin B1235% vs 12%

  0.85 µg vs 0.29 µg

• Vitamin B69% vs 30%

  0.16 mg vs 0.51 mg

• Sodiumlimit18% vs 3%

  410 mg vs 62.9 mg

• Selenium28% vs 43%

  15.6 µg vs 23.5 µg

• Zinc19% vs 8%

  2.1 mg vs 0.85 mg

• Cholesterollimit14% vs 24%

  42.5 mg vs 72.3 mg

• Protein43% vs 53%

  21.5 g vs 26.4 g

• Saturated fatlimit10% vs 4%

  1.9 g vs 0.86 g

• Phosphorus10% vs 16%

  130 mg vs 194 mg

• Thiamin (B1)0% vs 5%

  0 mg vs 0.06 mg

• Total fat9% vs 4%

  6.9 g vs 3 g

• Vitamin A5% vs 1%

  45 µg vs 5.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.77 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium130 mg · 218 mg3%·5%
• Calcium11.9 mg · 12.8 mg1%·1%
• Iron1.1 mg · 0.88 mg6%·5%
• Magnesium16.1 mg · 24.6 mg4%·6%
• Copper0.043 mg · 0.042 mg5%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.085 µg · 0.085 µg<1%·<1%
• Vitamin E0.27 mg · 0.23 mg2%·2%
• Vitamin K2 µg · 0.26 µg2%·<1%
• Riboflavin (B2)0.085 mg · 0.097 mg7%·7%
• Folate1.7 µg · 3.4 µg<1%·1%
• Choline62.7 mg · 72.5 mg11%·13%