Canned chicken, no broth vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1235% vs 5%

  0.85 µg vs 0.13 µg

• Vitamin K2% vs 32%

  2 µg vs 38.1 µg

• Copper5% vs 27%

  0.043 mg vs 0.24 mg

• Sodiumlimit18% vs 37%

  410 mg vs 862 mg

• Vitamin E2% vs 21%

  0.27 mg vs 3.2 mg

• Vitamin C0% vs 19%

  0 mg vs 17.4 mg

• Protein43% vs 24%

  21.5 g vs 11.9 g

• Vitamin A5% vs 22%

  45 µg vs 199 µg

• Vitamin B69% vs 26%

  0.16 mg vs 0.44 mg

• Niacin (B3)13% vs 27%

  2 mg vs 4.3 mg

• Thiamin (B1)0% vs 14%

  0 mg vs 0.16 mg

• Total fat9% vs 22%

  6.9 g vs 17.2 g

• Fiber0% vs 13%

  0 g vs 3.5 g

• Selenium28% vs 16%

  15.6 µg vs 8.8 µg

• Zinc19% vs 9%

  2.1 mg vs 1 mg

• Carbohydrates<1% vs 10%

  0.77 g vs 28.1 g

• Potassium3% vs 12%

  130 mg vs 549 mg

• Folate<1% vs 7%

  1.7 µg vs 27.7 µg

• Magnesium4% vs 9%

  16.1 mg vs 37.8 mg

• Riboflavin (B2)7% vs 11%

  0.085 mg vs 0.14 mg

• Saturated fatlimit10% vs 14%

  1.9 g vs 2.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit42.5 mg · 40.3 mg14%·13%
• Calcium11.9 mg · 35.3 mg1%·3%
• Iron1.1 mg · 0.91 mg6%·5%
• Phosphorus130 mg · 151 mg10%·12%
• Vitamin D0.085 µg · 0 µg<1%·0%
• Choline62.7 mg · 43.8 mg11%·8%