Canned chicken, no broth vs Canned blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 167%

  0.54 µg vs 4 µg

• Copper3% vs 109%

  0.027 mg vs 0.98 mg

• Selenium18% vs 94%

  9.9 µg vs 51.7 µg

• Cholesterollimit9% vs 39%

  27 mg vs 117 mg

• Zinc12% vs 42%

  1.4 mg vs 4.6 mg

• Sodiumlimit11% vs 29%

  261 mg vs 678 mg

• Phosphorus7% vs 23%

  82.7 mg vs 282 mg

• Protein27% vs 43%

  13.7 g vs 21.5 g

• Folate<1% vs 15%

  1.1 µg vs 61.4 µg

• Vitamin E1% vs 15%

  0.17 mg vs 2.2 mg

• Niacin (B3)8% vs 21%

  1.3 mg vs 3.3 mg

• Choline7% vs 18%

  39.9 mg vs 97.5 mg

• Magnesium2% vs 10%

  10.3 mg vs 43.4 mg

• Calcium1% vs 8%

  7.6 mg vs 110 mg

• Vitamin B66% vs 11%

  0.1 mg vs 0.19 mg

• Potassium2% vs 7%

  82.7 mg vs 312 mg

• Saturated fatlimit6% vs 1%

  1.2 g vs 0.24 g

• Total fat6% vs 1%

  4.4 g vs 0.89 g

• Riboflavin (B2)4% vs 9%

  0.054 mg vs 0.11 mg

• Vitamin C0% vs 4%

  0 mg vs 4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.49 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Iron0.7 mg · 0.6 mg4%·3%
• Vitamin A28.6 µg · 1.2 µg3%·<1%
• Vitamin D0.054 µg · 0 µg<1%·0%
• Vitamin K1.2 µg · 0.36 µg1%·<1%
• Thiamin (B1)0 mg · 0.028 mg0%·2%