Canned chicken, no broth vs Azumaya extra firm tofu
In short
Gram for gram, there are 2.1 times as many calories in canned chicken, no broth as in azumaya extra firm tofu (185 vs 88 in 100 g). More in canned chicken, no broth: protein (2.5×), sodium (19×), cholesterol, saturated fat (3.8×) and total fat.
More in azumaya extra firm tofu: calcium (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
10.1 g protein · 1.5 g carbs (0.5 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein51% vs 20%
25.3 g vs 10.1 g
- Sodiumlimit21% vs 1%
482 mg vs 26 mg
- Cholesterollimit17% vs 0%
50 mg vs 0 mg
- Calcium1% vs 14%
14 mg vs 176 mg
- Saturated fatlimit11% vs 3%
2.3 g vs 0.6 g
- Total fat10% vs 6%
8.1 g vs 4.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.9 g · 1.5 g<1%·1%
- Fiber0 g · 0.9 g0%·3%
- Iron1.3 mg · 1.7 mg7%·9%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.