Canned blue crab vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A<1% vs 298%

  0.85 µg vs 2,679 µg

• Vitamin B12118% vs 384%

  2.8 µg vs 9.2 µg

• Riboflavin (B2)6% vs 72%

  0.079 mg vs 0.94 mg

• Folate11% vs 74%

  43.4 µg vs 298 µg

• Copper77% vs 26%

  0.69 mg vs 0.23 mg

• Cholesterollimit27% vs 68%

  82.5 mg vs 204 mg

• Pantothenic acid (B5)17% vs 56%

  0.85 mg vs 2.8 mg

• Niacin (B3)15% vs 45%

  2.3 mg vs 7.3 mg

• Iron2% vs 28%

  0.42 mg vs 5 mg

• Selenium66% vs 87%

  36.5 µg vs 47.7 µg

• Vitamin B68% vs 26%

  0.13 mg vs 0.44 mg

• Sodiumlimit21% vs 3%

  479 mg vs 65.5 mg

• Saturated fatlimit1% vs 11%

  0.17 g vs 2.2 g

• Total fat1% vs 10%

  0.63 g vs 7.8 g

• Vitamin C3% vs 11%

  2.8 mg vs 9.7 mg

• Zinc29% vs 23%

  3.2 mg vs 2.6 mg

• Calcium6% vs 1%

  77.3 mg vs 8.5 mg

• Thiamin (B1)2% vs 7%

  0.02 mg vs 0.082 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.2 g · 15.2 g30%·30%
• Carbohydrates0 g · 1.8 g0%·1%
• Fiber0 g · 0 g0%·0%
• Potassium220 mg · 192 mg5%·4%
• Magnesium30.6 mg · 15.3 mg7%·4%
• Phosphorus199 mg · 168 mg16%·13%
• Manganese0.063 mg · 0.13 mg3%·6%