Canned blue crab vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A<1% vs 208%

  1.2 µg vs 1,876 µg

• Vitamin B12167% vs 269%

  4 µg vs 6.4 µg

• Copper109% vs 18%

  0.98 mg vs 0.16 mg

• Riboflavin (B2)9% vs 51%

  0.11 mg vs 0.66 mg

• Folate15% vs 52%

  61.4 µg vs 208 µg

• Selenium94% vs 61%

  51.7 µg vs 33.4 µg

• Sodiumlimit29% vs 2%

  678 mg vs 45.8 mg

• Zinc42% vs 16%

  4.6 mg vs 1.8 mg

• Protein43% vs 21%

  21.5 g vs 10.6 g

• Iron3% vs 20%

  0.6 mg vs 3.5 mg

• Pantothenic acid (B5)24% vs 39%

  1.2 mg vs 1.9 mg

• Phosphorus23% vs 9%

  282 mg vs 118 mg

• Niacin (B3)21% vs 32%

  3.3 mg vs 5.1 mg

• Cholesterollimit39% vs 48%

  117 mg vs 143 mg

• Calcium8% vs <1%

  110 mg vs 6 mg

• Magnesium10% vs 3%

  43.4 mg vs 10.7 mg

• Vitamin B611% vs 18%

  0.19 mg vs 0.31 mg

• Saturated fatlimit1% vs 8%

  0.24 g vs 1.6 g

• Total fat1% vs 7%

  0.89 g vs 5.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 1.3 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium312 mg · 135 mg7%·3%
• Manganese0.089 mg · 0.09 mg4%·4%
• Vitamin C4 mg · 6.8 mg4%·8%
• Thiamin (B1)0.028 mg · 0.058 mg2%·5%