Canned blue crab vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12118% vs 20%

  2.8 µg vs 0.48 µg

• Copper77% vs 6%

  0.69 mg vs 0.055 mg

• Selenium66% vs 16%

  36.5 µg vs 8.7 µg

• Sodiumlimit21% vs 2%

  479 mg vs 51 mg

• Zinc29% vs 11%

  3.2 mg vs 1.2 mg

• Vitamin B68% vs 26%

  0.13 mg vs 0.44 mg

• Niacin (B3)15% vs 30%

  2.3 mg vs 4.7 mg

• Folate11% vs <1%

  43.4 µg vs 0.85 µg

• Riboflavin (B2)6% vs 16%

  0.079 mg vs 0.2 mg

• Saturated fatlimit1% vs 10%

  0.17 g vs 2 g

• Vitamin E10% vs 2%

  1.6 mg vs 0.23 mg

• Total fat1% vs 9%

  0.63 g vs 6.9 g

• Thiamin (B1)2% vs 8%

  0.02 mg vs 0.093 mg

• Calcium6% vs <1%

  77.3 mg vs 5.1 mg

• Potassium5% vs 9%

  220 mg vs 444 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.2 g · 14.8 g30%·30%
• Cholesterollimit82.5 mg · 73.1 mg27%·24%
• Carbohydrates0 g · 0.034 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Iron0.42 mg · 0.7 mg2%·4%
• Magnesium30.6 mg · 17.9 mg7%·4%
• Phosphorus199 mg · 151 mg16%·12%
• Manganese0.063 mg · 0.014 mg3%·1%
• Vitamin A0.85 µg · 0 µg<1%·0%
• Vitamin C2.8 mg · 0 mg3%·0%
• Vitamin K0.26 µg · 0.68 µg<1%·1%
• Pantothenic acid (B5)0.85 mg · 0.93 mg17%·19%
• Choline68.8 mg · 50 mg13%·9%