Canned blue crab vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12167% vs 16%

  4 µg vs 0.39 µg

• Copper109% vs 5%

  0.98 mg vs 0.045 mg

• Selenium94% vs 13%

  51.7 µg vs 7.1 µg

• Zinc42% vs 9%

  4.6 mg vs 1 mg

• Sodiumlimit29% vs 2%

  678 mg vs 42 mg

• Cholesterollimit39% vs 20%

  117 mg vs 60.1 mg

• Protein43% vs 24%

  21.5 g vs 12.2 g

• Folate15% vs <1%

  61.4 µg vs 0.7 µg

• Vitamin E15% vs 1%

  2.2 mg vs 0.19 mg

• Phosphorus23% vs 10%

  282 mg vs 124 mg

• Choline18% vs 7%

  97.5 mg vs 41.1 mg

• Vitamin B611% vs 21%

  0.19 mg vs 0.36 mg

• Pantothenic acid (B5)24% vs 15%

  1.2 mg vs 0.76 mg

• Calcium8% vs <1%

  110 mg vs 4.2 mg

• Saturated fatlimit1% vs 8%

  0.24 g vs 1.6 g

• Magnesium10% vs 3%

  43.4 mg vs 14.7 mg

• Total fat1% vs 7%

  0.89 g vs 5.7 g

• Vitamin C4% vs 0%

  4 mg vs 0 mg

• Riboflavin (B2)9% vs 13%

  0.11 mg vs 0.17 mg

• Thiamin (B1)2% vs 6%

  0.028 mg vs 0.076 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 0.028 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium312 mg · 365 mg7%·8%
• Iron0.6 mg · 0.57 mg3%·3%
• Manganese0.089 mg · 0.011 mg4%·<1%
• Vitamin A1.2 µg · 0 µg<1%·0%
• Vitamin K0.36 µg · 0.56 µg<1%·<1%
• Niacin (B3)3.3 mg · 3.9 mg21%·24%