Canned blue crab vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12118% vs 35%

  2.8 µg vs 0.85 µg

• Copper77% vs 5%

  0.69 mg vs 0.043 mg

• Selenium66% vs 28%

  36.5 µg vs 15.6 µg

• Cholesterollimit27% vs 14%

  82.5 mg vs 42.5 mg

• Protein30% vs 43%

  15.2 g vs 21.5 g

• Folate11% vs <1%

  43.4 µg vs 1.7 µg

• Zinc29% vs 19%

  3.2 mg vs 2.1 mg

• Saturated fatlimit1% vs 10%

  0.17 g vs 1.9 g

• Vitamin E10% vs 2%

  1.6 mg vs 0.27 mg

• Total fat1% vs 9%

  0.63 g vs 6.9 g

• Phosphorus16% vs 10%

  199 mg vs 130 mg

• Calcium6% vs 1%

  77.3 mg vs 11.9 mg

• Vitamin A<1% vs 5%

  0.85 µg vs 45 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0.77 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit479 mg · 410 mg21%·18%
• Potassium220 mg · 130 mg5%·3%
• Iron0.42 mg · 1.1 mg2%·6%
• Magnesium30.6 mg · 16.1 mg7%·4%
• Vitamin C2.8 mg · 0 mg3%·0%
• Vitamin D0 µg · 0.085 µg0%·<1%
• Vitamin K0.26 µg · 2 µg<1%·2%
• Thiamin (B1)0.02 mg · 0 mg2%·0%
• Riboflavin (B2)0.079 mg · 0.085 mg6%·7%
• Niacin (B3)2.3 mg · 2 mg15%·13%
• Vitamin B60.13 mg · 0.16 mg8%·9%
• Choline68.8 mg · 62.7 mg13%·11%