Canned blue crab vs Canned chicken, no broth
In short
Gram for gram, there are 2.2 times as many calories in canned chicken, no broth as in canned blue crab (185 vs 83 in 100 g). Most of the calories in canned blue crab come from protein.
More in canned blue crab: vitamin B12 (3.3×), copper (16×), selenium (2.3×), cholesterol and 6 more. More in canned chicken, no broth: protein, saturated fat (11×), total fat (11×), vitamin A and iron (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12139% vs 42%
3.3 µg vs 1 µg
- Copper90% vs 6%
0.81 mg vs 0.05 mg
- Selenium78% vs 33%
42.9 µg vs 18.4 µg
- Cholesterollimit32% vs 17%
97 mg vs 50 mg
- Protein36% vs 51%
17.9 g vs 25.3 g
- Folate13% vs 1%
51 µg vs 2 µg
- Zinc35% vs 23%
3.8 mg vs 2.5 mg
- Saturated fatlimit1% vs 11%
0.2 g vs 2.3 g
- Vitamin E12% vs 2%
1.8 mg vs 0.32 mg
- Total fat1% vs 10%
0.74 g vs 8.1 g
- Phosphorus19% vs 12%
234 mg vs 153 mg
- Calcium7% vs 1%
91 mg vs 14 mg
- Vitamin A<1% vs 6%
1 µg vs 53 µg
- Iron3% vs 7%
0.5 mg vs 1.3 mg
- Magnesium9% vs 5%
36 mg vs 19 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0.9 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit563 mg · 482 mg24%·21%
- Potassium259 mg · 153 mg6%·3%
- Vitamin C3.3 mg · 0 mg4%·0%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin K0.3 µg · 2.3 µg<1%·2%
- Thiamin (B1)0.023 mg · 0 mg2%·0%
- Riboflavin (B2)0.093 mg · 0.1 mg7%·8%
- Niacin (B3)2.7 mg · 2.4 mg17%·15%
- Vitamin B60.16 mg · 0.19 mg9%·11%
- Choline80.9 mg · 73.8 mg15%·13%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.