Canned blue crab vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12167% vs 23%

  4 µg vs 0.54 µg

• Copper109% vs 3%

  0.98 mg vs 0.027 mg

• Selenium94% vs 18%

  51.7 µg vs 9.9 µg

• Cholesterollimit39% vs 9%

  117 mg vs 27 mg

• Zinc42% vs 12%

  4.6 mg vs 1.4 mg

• Sodiumlimit29% vs 11%

  678 mg vs 261 mg

• Phosphorus23% vs 7%

  282 mg vs 82.7 mg

• Protein43% vs 27%

  21.5 g vs 13.7 g

• Folate15% vs <1%

  61.4 µg vs 1.1 µg

• Vitamin E15% vs 1%

  2.2 mg vs 0.17 mg

• Niacin (B3)21% vs 8%

  3.3 mg vs 1.3 mg

• Choline18% vs 7%

  97.5 mg vs 39.9 mg

• Magnesium10% vs 2%

  43.4 mg vs 10.3 mg

• Calcium8% vs 1%

  110 mg vs 7.6 mg

• Vitamin B611% vs 6%

  0.19 mg vs 0.1 mg

• Potassium7% vs 2%

  312 mg vs 82.7 mg

• Saturated fatlimit1% vs 6%

  0.24 g vs 1.2 g

• Total fat1% vs 6%

  0.89 g vs 4.4 g

• Riboflavin (B2)9% vs 4%

  0.11 mg vs 0.054 mg

• Vitamin C4% vs 0%

  4 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 0.49 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Iron0.6 mg · 0.7 mg3%·4%
• Vitamin A1.2 µg · 28.6 µg<1%·3%
• Vitamin D0 µg · 0.054 µg0%·<1%
• Vitamin K0.36 µg · 1.2 µg<1%·1%
• Thiamin (B1)0.028 mg · 0 mg2%·0%