Butternut squash, raw vs Spaghetti squash, raw

Butternut squash, rawSpaghetti squash, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 45% more calories in butternut squash, raw than in spaghetti squash, raw (45 vs 31 in 100 g). Both get most of their calories from carbohydrate.

More in butternut squash, raw: vitamin A, vitamin C (10×), vitamin E (11×), thiamin (2.7×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Butternut squash, raw45 cal

1 g protein · 11.7 g carbs (2.2 g sugars) · 0.1 g fat

Spaghetti squash, raw31 cal

0.64 g protein · 6.9 g carbs (2.8 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin A532 µg · 6 µg
    59%1%
  • Vitamin C21 mg · 2.1 mg
    23%2%
  • Vitamin E1.4 mg · 0.13 mg
    10%1%
  • Thiamin (B1)0.1 mg · 0.037 mg
    8%3%
  • Magnesium34 mg · 12 mg
    8%3%
  • Potassium352 mg · 108 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1 g · 0.64 g2%·1%
  • Total fat0.1 g · 0.57 g<1%·1%
  • Saturated fatlimit0.021 g · 0.12 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates11.7 g · 6.9 g4%·3%
  • Fiber2 g · 1.5 g7%·5%
  • Sodiumlimit4 mg · 17 mg<1%·1%
  • Calcium48 mg · 23 mg4%·2%
  • Iron0.7 mg · 0.31 mg4%·2%
  • Phosphorus33 mg · 12 mg3%·1%
  • Zinc0.15 mg · 0.19 mg1%·2%
  • Copper0.072 mg · 0.037 mg8%·4%
  • Manganese0.2 mg · 0.13 mg9%·5%
  • Selenium0.5 µg · 0.3 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.1 µg · 0.9 µg1%·1%
  • Riboflavin (B2)0.02 mg · 0.018 mg2%·1%
  • Niacin (B3)1.2 mg · 0.95 mg8%·6%
  • Pantothenic acid (B5)0.4 mg · 0.36 mg8%·7%
  • Vitamin B60.15 mg · 0.1 mg9%·6%
  • Folate27 µg · 12 µg7%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Spaghetti squash, raw (SR Legacy 169298). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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