Butternut squash, raw vs Raw hubbard squash
In short
Gram for gram, there are 13% more calories in butternut squash, raw than in raw hubbard squash (45 vs 40 in 100 g). Both get most of their calories from carbohydrate.
More in butternut squash, raw: vitamin A (7.8×), vitamin C, vitamin E (9×) and niacin (2.4×). More in raw hubbard squash: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 g protein · 11.7 g carbs (2.2 g sugars) · 0.1 g fat
2 g protein · 8.7 g carbs (4 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A532 µg · 68 µg59%8%
- Vitamin C21 mg · 11 mg23%12%
- Vitamin E1.4 mg · 0.16 mg10%1%
- Fiber2 g · 3.9 g7%14%
- Niacin (B3)1.2 mg · 0.5 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1 g · 2 g2%·4%
- Total fat0.1 g · 0.5 g<1%·1%
- Saturated fatlimit0.021 g · 0.1 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.7 g · 8.7 g4%·3%
- Sodiumlimit4 mg · 7 mg<1%·<1%
- Potassium352 mg · 320 mg7%·7%
- Calcium48 mg · 14 mg4%·1%
- Iron0.7 mg · 0.4 mg4%·2%
- Magnesium34 mg · 19 mg8%·5%
- Phosphorus33 mg · 21 mg3%·2%
- Zinc0.15 mg · 0.13 mg1%·1%
- Copper0.072 mg · 0.064 mg8%·7%
- Manganese0.2 mg · 0.18 mg9%·8%
- Selenium0.5 µg · 0.5 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.1 µg · 1.3 µg1%·1%
- Thiamin (B1)0.1 mg · 0.07 mg8%·6%
- Riboflavin (B2)0.02 mg · 0.04 mg2%·3%
- Pantothenic acid (B5)0.4 mg · 0.4 mg8%·8%
- Vitamin B60.15 mg · 0.15 mg9%·9%
- Folate27 µg · 16 µg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.