Butternut squash, raw vs Raw hubbard squash

Butternut squash, rawRaw hubbard squash
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in butternut squash, raw than in raw hubbard squash (45 vs 40 in 100 g). Both get most of their calories from carbohydrate.

More in butternut squash, raw: vitamin A (7.8×), vitamin C, vitamin E (9×) and niacin (2.4×). More in raw hubbard squash: fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Butternut squash, raw45 cal

1 g protein · 11.7 g carbs (2.2 g sugars) · 0.1 g fat

Raw hubbard squash40 cal

2 g protein · 8.7 g carbs (4 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin A59% vs 8%

    532 µg vs 68 µg

  • Vitamin C23% vs 12%

    21 mg vs 11 mg

  • Vitamin E10% vs 1%

    1.4 mg vs 0.16 mg

  • Fiber7% vs 14%

    2 g vs 3.9 g

  • Niacin (B3)8% vs 3%

    1.2 mg vs 0.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1 g · 2 g2%·4%
  • Total fat0.1 g · 0.5 g<1%·1%
  • Saturated fatlimit0.021 g · 0.1 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates11.7 g · 8.7 g4%·3%
  • Sodiumlimit4 mg · 7 mg<1%·<1%
  • Potassium352 mg · 320 mg7%·7%
  • Calcium48 mg · 14 mg4%·1%
  • Iron0.7 mg · 0.4 mg4%·2%
  • Magnesium34 mg · 19 mg8%·5%
  • Phosphorus33 mg · 21 mg3%·2%
  • Zinc0.15 mg · 0.13 mg1%·1%
  • Copper0.072 mg · 0.064 mg8%·7%
  • Manganese0.2 mg · 0.18 mg9%·8%
  • Selenium0.5 µg · 0.5 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.1 µg · 1.3 µg1%·1%
  • Thiamin (B1)0.1 mg · 0.07 mg8%·6%
  • Riboflavin (B2)0.02 mg · 0.04 mg2%·3%
  • Pantothenic acid (B5)0.4 mg · 0.4 mg8%·8%
  • Vitamin B60.15 mg · 0.15 mg9%·9%
  • Folate27 µg · 16 µg7%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Butternut squash, raw vs Raw hubbard squash: nutrition compared | MyFoodAnalysis