Butternut squash, raw vs Spaghetti squash, raw

Butternut squash, rawSpaghetti squash, raw
Same weightSame caloriesOne serving

In short

One serving each: 63 calories in butternut squash, raw (1 cup, cubes, 140 g), 31 calories in spaghetti squash, raw (1 cup, cubes, 101 g). Both get most of their calories from carbohydrate.

More in butternut squash, raw: vitamin A, vitamin C (14×), vitamin E (15×), thiamin (3.7×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Butternut squash, raw63 cal

1 cup, cubes (140 g) · 1.4 g protein · 16.4 g carbs (3.1 g sugars) · 0.14 g fat

Spaghetti squash, raw31 cal

1 cup, cubes (101 g) · 0.65 g protein · 7 g carbs (2.8 g sugars) · 0.58 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A745 µg · 6.1 µg
    83%1%
  • Vitamin C29.4 mg · 2.1 mg
    33%2%
  • Vitamin E2 mg · 0.13 mg
    13%1%
  • Thiamin (B1)0.14 mg · 0.037 mg
    12%3%
  • Magnesium47.6 mg · 12.1 mg
    11%3%
  • Potassium493 mg · 109 mg
    10%2%
  • Copper0.1 mg · 0.037 mg
    11%4%
  • Manganese0.28 mg · 0.13 mg
    12%5%
  • Vitamin B60.22 mg · 0.1 mg
    13%6%
  • Folate37.8 µg · 12.1 µg
    9%3%
  • Fiber2.8 g · 1.5 g
    10%5%
  • Niacin (B3)1.7 mg · 0.96 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.4 g · 0.65 g3%·1%
  • Total fat0.14 g · 0.58 g<1%·1%
  • Saturated fatlimit0.029 g · 0.12 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.4 g · 7 g6%·3%
  • Sodiumlimit5.6 mg · 17.2 mg<1%·1%
  • Calcium67.2 mg · 23.2 mg5%·2%
  • Iron0.98 mg · 0.31 mg5%·2%
  • Phosphorus46.2 mg · 12.1 mg4%·1%
  • Zinc0.21 mg · 0.19 mg2%·2%
  • Selenium0.7 µg · 0.3 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.5 µg · 0.91 µg1%·1%
  • Riboflavin (B2)0.028 mg · 0.018 mg2%·1%
  • Pantothenic acid (B5)0.56 mg · 0.36 mg11%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Spaghetti squash, raw (SR Legacy 169298). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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