Butternut squash, raw vs Scallop squash, raw

Butternut squash, rawScallop squash, raw
Same weightSame caloriesOne serving

In short

One serving each: 63 calories in butternut squash, raw (1 cup, cubes, 140 g), 23 calories in scallop squash, raw (1 cup slices, 130 g). Both get most of their calories from carbohydrate.

More in butternut squash, raw: vitamin A, vitamin E (12×), pantothenic acid (4.2×), vitamin C and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Butternut squash, raw63 cal

1 cup, cubes (140 g) · 1.4 g protein · 16.4 g carbs (3.1 g sugars) · 0.14 g fat

Scallop squash, raw23 cal

1 cup slices (130 g) · 1.6 g protein · 5 g carbs (3.1 g sugars) · 0.26 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A745 µg · 14.3 µg
    83%2%
  • Vitamin E2 mg · 0.17 mg
    13%1%
  • Pantothenic acid (B5)0.56 mg · 0.13 mg
    11%3%
  • Vitamin C29.4 mg · 23.4 mg
    33%26%
  • Niacin (B3)1.7 mg · 0.78 mg
    11%5%
  • Potassium493 mg · 237 mg
    10%5%
  • Fiber2.8 g · 1.6 g
    10%6%
  • Vitamin B60.22 mg · 0.14 mg
    13%8%
  • Magnesium47.6 mg · 29.9 mg
    11%7%
  • Carbohydrates16.4 g · 5 g
    6%2%
  • Thiamin (B1)0.14 mg · 0.091 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.4 g · 1.6 g3%·3%
  • Total fat0.14 g · 0.26 g<1%·<1%
  • Saturated fatlimit0.029 g · 0.053 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5.6 mg · 1.3 mg<1%·<1%
  • Calcium67.2 mg · 24.7 mg5%·2%
  • Iron0.98 mg · 0.52 mg5%·3%
  • Phosphorus46.2 mg · 46.8 mg4%·4%
  • Zinc0.21 mg · 0.38 mg2%·3%
  • Copper0.1 mg · 0.13 mg11%·15%
  • Manganese0.28 mg · 0.2 mg12%·9%
  • Selenium0.7 µg · 0.26 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.5 µg · 4.3 µg1%·4%
  • Riboflavin (B2)0.028 mg · 0.039 mg2%·3%
  • Folate37.8 µg · 39 µg9%·10%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Butternut squash, raw vs Scallop squash, raw: nutrition compared | MyFoodAnalysis