Butternut squash, raw vs Scallop squash, raw

Butternut squash, rawScallop squash, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 222 g of butternut squash, raw or 556 g of scallop squash, raw. Both get most of their calories from carbohydrate.

More in butternut squash, raw: vitamin A (19×), vitamin E (4.4×) and pantothenic acid. More in scallop squash, raw: vitamin C (2.1×), copper (3.5×), folate (2.8×), manganese and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Butternut squash, raw100 cal

222 g · 2.2 g protein · 26 g carbs (4.9 g sugars) · 0.22 g fat

Scallop squash, raw100 cal

556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin A1,182 µg · 61.1 µg
    131%7%
  • Vitamin C46.7 mg · 100 mg
    52%111%
  • Copper0.16 mg · 0.57 mg
    18%63%
  • Folate60 µg · 167 µg
    15%42%
  • Manganese0.45 mg · 0.87 mg
    20%38%
  • Vitamin E3.2 mg · 0.72 mg
    21%5%
  • Vitamin B60.34 mg · 0.61 mg
    20%36%
  • Thiamin (B1)0.22 mg · 0.39 mg
    19%32%
  • Vitamin K2.4 µg · 18.3 µg
    2%15%
  • Magnesium75.6 mg · 128 mg
    18%30%
  • Zinc0.33 mg · 1.6 mg
    3%15%
  • Phosphorus73.3 mg · 200 mg
    6%16%
  • Riboflavin (B2)0.044 mg · 0.17 mg
    3%13%
  • Protein2.2 g · 6.7 g
    4%13%
  • Fiber4.4 g · 6.7 g
    16%24%
  • Pantothenic acid (B5)0.89 mg · 0.57 mg
    18%11%
  • Potassium782 mg · 1,011 mg
    17%22%
  • Niacin (B3)2.7 mg · 3.3 mg
    17%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.22 g · 1.1 g<1%·1%
  • Saturated fatlimit0.047 g · 0.23 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26 g · 21.3 g9%·8%
  • Sodiumlimit8.9 mg · 5.6 mg<1%·<1%
  • Calcium107 mg · 106 mg8%·8%
  • Iron1.6 mg · 2.2 mg9%·12%
  • Selenium1.1 µg · 1.1 µg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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