Butternut squash, raw vs Spaghetti squash, raw

Butternut squash, rawSpaghetti squash, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 222 g of butternut squash, raw or 323 g of spaghetti squash, raw. Both get most of their calories from carbohydrate.

More in butternut squash, raw: vitamin A, vitamin C (6.9×), vitamin E (7.6×), potassium (2.2×) and 4 more. More in spaghetti squash, raw: pantothenic acid. Everything else is within 4% of a day's needs.

Calories, and where they come from

Butternut squash, raw100 cal

222 g · 2.2 g protein · 26 g carbs (4.9 g sugars) · 0.22 g fat

Spaghetti squash, raw100 cal

323 g · 2.1 g protein · 22.3 g carbs (8.9 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin A1,182 µg · 19.4 µg
    131%2%
  • Vitamin C46.7 mg · 6.8 mg
    52%8%
  • Vitamin E3.2 mg · 0.42 mg
    21%3%
  • Potassium782 mg · 348 mg
    17%7%
  • Magnesium75.6 mg · 38.7 mg
    18%9%
  • Thiamin (B1)0.22 mg · 0.12 mg
    19%10%
  • Pantothenic acid (B5)0.89 mg · 1.2 mg
    18%23%
  • Folate60 µg · 38.7 µg
    15%10%
  • Copper0.16 mg · 0.12 mg
    18%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.2 g · 2.1 g4%·4%
  • Total fat0.22 g · 1.8 g<1%·2%
  • Saturated fatlimit0.047 g · 0.38 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26 g · 22.3 g9%·8%
  • Fiber4.4 g · 4.8 g16%·17%
  • Sodiumlimit8.9 mg · 54.8 mg<1%·2%
  • Calcium107 mg · 74.2 mg8%·6%
  • Iron1.6 mg · 1 mg9%·6%
  • Phosphorus73.3 mg · 38.7 mg6%·3%
  • Zinc0.33 mg · 0.61 mg3%·6%
  • Manganese0.45 mg · 0.4 mg20%·18%
  • Selenium1.1 µg · 0.97 µg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.4 µg · 2.9 µg2%·2%
  • Riboflavin (B2)0.044 mg · 0.058 mg3%·4%
  • Niacin (B3)2.7 mg · 3.1 mg17%·19%
  • Vitamin B60.34 mg · 0.33 mg20%·19%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Spaghetti squash, raw (SR Legacy 169298). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Butternut squash, raw vs Spaghetti squash, raw: nutrition compared | MyFoodAnalysis