Butternut squash, raw vs Spaghetti squash, raw
In short
Gram for gram, there are 45% more calories in butternut squash, raw than in spaghetti squash, raw (45 vs 31 in 100 g). Both get most of their calories from carbohydrate.
More in butternut squash, raw: vitamin A, vitamin C (10×), vitamin E (11×), thiamin (2.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 g protein · 11.7 g carbs (2.2 g sugars) · 0.1 g fat
0.64 g protein · 6.9 g carbs (2.8 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A59% vs 1%
532 µg vs 6 µg
- Vitamin C23% vs 2%
21 mg vs 2.1 mg
- Vitamin E10% vs 1%
1.4 mg vs 0.13 mg
- Thiamin (B1)8% vs 3%
0.1 mg vs 0.037 mg
- Magnesium8% vs 3%
34 mg vs 12 mg
- Potassium7% vs 2%
352 mg vs 108 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1 g · 0.64 g2%·1%
- Total fat0.1 g · 0.57 g<1%·1%
- Saturated fatlimit0.021 g · 0.12 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.7 g · 6.9 g4%·3%
- Fiber2 g · 1.5 g7%·5%
- Sodiumlimit4 mg · 17 mg<1%·1%
- Calcium48 mg · 23 mg4%·2%
- Iron0.7 mg · 0.31 mg4%·2%
- Phosphorus33 mg · 12 mg3%·1%
- Zinc0.15 mg · 0.19 mg1%·2%
- Copper0.072 mg · 0.037 mg8%·4%
- Manganese0.2 mg · 0.13 mg9%·5%
- Selenium0.5 µg · 0.3 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.1 µg · 0.9 µg1%·1%
- Riboflavin (B2)0.02 mg · 0.018 mg2%·1%
- Niacin (B3)1.2 mg · 0.95 mg8%·6%
- Pantothenic acid (B5)0.4 mg · 0.36 mg8%·7%
- Vitamin B60.15 mg · 0.1 mg9%·6%
- Folate27 µg · 12 µg7%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Spaghetti squash, raw (SR Legacy 169298). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.