Butternut squash, raw vs Cucumber, raw

Butternut squash, rawCucumber, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in butternut squash, raw as in cucumber, raw (45 vs 16 in 100 g). Both get most of their calories from carbohydrate.

More in butternut squash, raw: vitamin A, vitamin C (7.5×), vitamin E, niacin (12×) and 5 more. More in cucumber, raw: vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Butternut squash, raw45 cal

1 g protein · 11.7 g carbs (2.2 g sugars) · 0.1 g fat

Cucumber, raw16 cal

0.62 g protein · 3 g carbs (1.7 g sugars) · 0.18 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin A532 µg · 5 µg
    59%1%
  • Vitamin C21 mg · 2.8 mg
    23%3%
  • Vitamin K1.1 µg · 24 µg
    1%20%
  • Vitamin E1.4 mg · 0.03 mg
    10%<1%
  • Niacin (B3)1.2 mg · 0.098 mg
    8%1%
  • Vitamin B60.15 mg · 0.04 mg
    9%2%
  • Thiamin (B1)0.1 mg · 0.027 mg
    8%2%
  • Magnesium34 mg · 10 mg
    8%2%
  • Fiber2 g · 0.5 g
    7%2%
  • Folate27 µg · 7 µg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1 g · 0.62 g2%·1%
  • Total fat0.1 g · 0.18 g<1%·<1%
  • Saturated fatlimit0.021 g · 0.037 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates11.7 g · 3 g4%·1%
  • Sodiumlimit4 mg · 2 mg<1%·<1%
  • Potassium352 mg · 170 mg7%·4%
  • Calcium48 mg · 16 mg4%·1%
  • Iron0.7 mg · 0 mg4%·0%
  • Phosphorus33 mg · 23 mg3%·2%
  • Zinc0.15 mg · 0.2 mg1%·2%
  • Copper0.072 mg · 0.063 mg8%·7%
  • Selenium0.5 µg · 0.3 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.02 mg · 0.033 mg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Butternut squash, raw withCucumber, cookedAcorn squash, rawAcorn squash, rawRaw hubbard squash