Butternut squash, raw vs Cucumber, raw
In short
Gram for gram, there are 2.8 times as many calories in butternut squash, raw as in cucumber, raw (45 vs 16 in 100 g). Both get most of their calories from carbohydrate.
More in butternut squash, raw: vitamin A, vitamin C (7.5×), vitamin E, niacin (12×) and 5 more. More in cucumber, raw: vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 g protein · 11.7 g carbs (2.2 g sugars) · 0.1 g fat
0.62 g protein · 3 g carbs (1.7 g sugars) · 0.18 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A59% vs 1%
532 µg vs 5 µg
- Vitamin C23% vs 3%
21 mg vs 2.8 mg
- Vitamin K1% vs 20%
1.1 µg vs 24 µg
- Vitamin E10% vs <1%
1.4 mg vs 0.03 mg
- Niacin (B3)8% vs 1%
1.2 mg vs 0.098 mg
- Vitamin B69% vs 2%
0.15 mg vs 0.04 mg
- Thiamin (B1)8% vs 2%
0.1 mg vs 0.027 mg
- Magnesium8% vs 2%
34 mg vs 10 mg
- Fiber7% vs 2%
2 g vs 0.5 g
- Folate7% vs 2%
27 µg vs 7 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1 g · 0.62 g2%·1%
- Total fat0.1 g · 0.18 g<1%·<1%
- Saturated fatlimit0.021 g · 0.037 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.7 g · 3 g4%·1%
- Sodiumlimit4 mg · 2 mg<1%·<1%
- Potassium352 mg · 170 mg7%·4%
- Calcium48 mg · 16 mg4%·1%
- Iron0.7 mg · 0 mg4%·0%
- Phosphorus33 mg · 23 mg3%·2%
- Zinc0.15 mg · 0.2 mg1%·2%
- Copper0.072 mg · 0.063 mg8%·7%
- Selenium0.5 µg · 0.3 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.02 mg · 0.033 mg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.