Butternut squash, raw vs Cucumber, cooked

Butternut squash, rawCucumber, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 45 in 100 g of butternut squash, raw, 45 of cucumber, cooked. Most of the calories in butternut squash, raw come from carbohydrate. Most of those in cucumber, cooked come from fat.

More in butternut squash, raw: vitamin A, vitamin C (7.8×), niacin (11×), vitamin E (3×) and 5 more. More in cucumber, cooked: vitamin K, sodium and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Butternut squash, raw45 cal

1 g protein · 11.7 g carbs (2.2 g sugars) · 0.1 g fat

Cucumber, cooked45 cal

0.72 g protein · 3.4 g carbs (1.9 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin A532 µg · 19 µg
    59%2%
  • Vitamin K1.1 µg · 29.8 µg
    1%25%
  • Vitamin C21 mg · 2.7 mg
    23%3%
  • Niacin (B3)1.2 mg · 0.11 mg
    8%1%
  • Vitamin E1.4 mg · 0.48 mg
    10%3%
  • Sodiumlimit4 mg · 145 mg
    <1%6%
  • Thiamin (B1)0.1 mg · 0.028 mg
    8%2%
  • Vitamin B60.15 mg · 0.06 mg
    9%4%
  • Magnesium34 mg · 11 mg
    8%3%
  • Fiber2 g · 0.6 g
    7%2%
  • Folate27 µg · 7 µg
    7%2%
  • Saturated fatlimit0.021 g · 0.83 g
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1 g · 0.72 g2%·1%
  • Total fat0.1 g · 3.2 g<1%·4%
  • Cholesterollimit0 mg · 2 mg0%·1%
  • Carbohydrates11.7 g · 3.4 g4%·1%
  • Potassium352 mg · 194 mg7%·4%
  • Calcium48 mg · 19 mg4%·1%
  • Iron0.7 mg · 0 mg4%·0%
  • Phosphorus33 mg · 27 mg3%·2%
  • Zinc0.15 mg · 0.23 mg1%·2%
  • Copper0.072 mg · 0.072 mg8%·8%
  • Selenium0.5 µg · 0.3 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.02 mg · 0.036 mg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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