Butternut squash, raw vs Cucumber, cooked

Butternut squash, rawCucumber, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 222 g of butternut squash, raw or 222 g of cucumber, cooked. Most of the calories in butternut squash, raw come from carbohydrate. Most of those in cucumber, cooked come from fat.

More in butternut squash, raw: vitamin A, vitamin C (7.8×), niacin (11×), vitamin E (3×) and 9 more. More in cucumber, cooked: vitamin K, sodium, saturated fat and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Butternut squash, raw100 cal

222 g · 2.2 g protein · 26 g carbs (4.9 g sugars) · 0.22 g fat

Cucumber, cooked100 cal

222 g · 1.6 g protein · 7.5 g carbs (4.2 g sugars) · 7.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin A1,182 µg · 42.2 µg
    131%5%
  • Vitamin K2.4 µg · 66.2 µg
    2%55%
  • Vitamin C46.7 mg · 6 mg
    52%7%
  • Niacin (B3)2.7 mg · 0.24 mg
    17%1%
  • Vitamin E3.2 mg · 1.1 mg
    21%7%
  • Sodiumlimit8.9 mg · 322 mg
    <1%14%
  • Thiamin (B1)0.22 mg · 0.062 mg
    19%5%
  • Vitamin B60.34 mg · 0.13 mg
    20%8%
  • Magnesium75.6 mg · 24.4 mg
    18%6%
  • Fiber4.4 g · 1.3 g
    16%5%
  • Folate60 µg · 15.6 µg
    15%4%
  • Saturated fatlimit0.047 g · 1.8 g
    <1%9%
  • Total fat0.22 g · 7.1 g
    <1%9%
  • Iron1.6 mg · 0 mg
    9%0%
  • Potassium782 mg · 431 mg
    17%9%
  • Carbohydrates26 g · 7.5 g
    9%3%
  • Calcium107 mg · 42.2 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.2 g · 1.6 g4%·3%
  • Cholesterollimit0 mg · 4.4 mg0%·1%
  • Phosphorus73.3 mg · 60 mg6%·5%
  • Zinc0.33 mg · 0.51 mg3%·5%
  • Copper0.16 mg · 0.16 mg18%·18%
  • Selenium1.1 µg · 0.67 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.044 mg · 0.08 mg3%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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