Butternut squash, raw vs Cucumber, cooked

Butternut squash, rawCucumber, cooked
Same weightSame caloriesOne serving

In short

One serving each: 63 calories in butternut squash, raw (1 cup, cubes, 140 g), 83 calories in cucumber, cooked (1 cup, 185 g). Most of the calories in butternut squash, raw come from carbohydrate. Most of those in cucumber, cooked come from fat.

More in butternut squash, raw: vitamin A, vitamin C (5.9×), niacin (8.6×), vitamin E (2.3×) and 6 more. More in cucumber, cooked: vitamin K, sodium, saturated fat and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Butternut squash, raw63 cal

1 cup, cubes (140 g) · 1.4 g protein · 16.4 g carbs (3.1 g sugars) · 0.14 g fat

Cucumber, cooked83 cal

1 cup (185 g) · 1.3 g protein · 6.2 g carbs (3.5 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A745 µg · 35.1 µg
    83%4%
  • Vitamin K1.5 µg · 55.1 µg
    1%46%
  • Vitamin C29.4 mg · 5 mg
    33%6%
  • Sodiumlimit5.6 mg · 268 mg
    <1%12%
  • Niacin (B3)1.7 mg · 0.2 mg
    11%1%
  • Vitamin E2 mg · 0.89 mg
    13%6%
  • Saturated fatlimit0.029 g · 1.5 g
    <1%8%
  • Total fat0.14 g · 5.9 g
    <1%8%
  • Thiamin (B1)0.14 mg · 0.052 mg
    12%4%
  • Magnesium47.6 mg · 20.4 mg
    11%5%
  • Folate37.8 µg · 12.9 µg
    9%3%
  • Vitamin B60.22 mg · 0.11 mg
    13%7%
  • Fiber2.8 g · 1.1 g
    10%4%
  • Iron0.98 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.4 g · 1.3 g3%·3%
  • Cholesterollimit0 mg · 3.7 mg0%·1%
  • Carbohydrates16.4 g · 6.2 g6%·2%
  • Potassium493 mg · 359 mg10%·8%
  • Calcium67.2 mg · 35.1 mg5%·3%
  • Phosphorus46.2 mg · 50 mg4%·4%
  • Zinc0.21 mg · 0.43 mg2%·4%
  • Copper0.1 mg · 0.13 mg11%·15%
  • Selenium0.7 µg · 0.56 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.028 mg · 0.067 mg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Butternut squash, raw vs Cucumber, cooked: nutrition compared | MyFoodAnalysis