Butternut squash, raw vs Cucumber, raw

Butternut squash, rawCucumber, raw
Same weightSame caloriesOne serving

In short

One serving each: 63 calories in butternut squash, raw (1 cup, cubes, 140 g), 19 calories in cucumber, raw (1 cup, 120 g). Both get most of their calories from carbohydrate.

More in butternut squash, raw: vitamin A, vitamin C (8.8×), vitamin E, vitamin B6 (4.5×) and 8 more. More in cucumber, raw: vitamin K (19×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Butternut squash, raw63 cal

1 cup, cubes (140 g) · 1.4 g protein · 16.4 g carbs (3.1 g sugars) · 0.14 g fat

Cucumber, raw19 cal

1 cup (120 g) · 0.74 g protein · 3.5 g carbs (2 g sugars) · 0.22 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A745 µg · 6 µg
    83%1%
  • Vitamin C29.4 mg · 3.4 mg
    33%4%
  • Vitamin K1.5 µg · 28.8 µg
    1%24%
  • Vitamin E2 mg · 0.036 mg
    13%<1%
  • Vitamin B60.22 mg · 0.048 mg
    13%3%
  • Niacin (B3)1.7 mg · 0.12 mg
    11%1%
  • Thiamin (B1)0.14 mg · 0.032 mg
    12%3%
  • Magnesium47.6 mg · 12 mg
    11%3%
  • Fiber2.8 g · 0.6 g
    10%2%
  • Folate37.8 µg · 8.4 µg
    9%2%
  • Potassium493 mg · 204 mg
    10%4%
  • Iron0.98 mg · 0 mg
    5%0%
  • Carbohydrates16.4 g · 3.5 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.4 g · 0.74 g3%·1%
  • Total fat0.14 g · 0.22 g<1%·<1%
  • Saturated fatlimit0.029 g · 0.044 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5.6 mg · 2.4 mg<1%·<1%
  • Calcium67.2 mg · 19.2 mg5%·1%
  • Phosphorus46.2 mg · 27.6 mg4%·2%
  • Zinc0.21 mg · 0.24 mg2%·2%
  • Copper0.1 mg · 0.076 mg11%·8%
  • Selenium0.7 µg · 0.36 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.028 mg · 0.04 mg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Butternut squash, raw withCucumber, cookedAcorn squash, rawAcorn squash, rawRaw hubbard squash