Buffalo milk vs Whole milk ricotta
In short
For the same 100 calories you eat 103 g of buffalo milk or 67 g of whole milk ricotta. Both get most of their calories from fat.
More in buffalo milk: magnesium (2.4×). More in whole milk ricotta: vitamin B12, riboflavin and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.37 µg · 0.57 µg15%24%
- Riboflavin (B2)0.14 mg · 0.2 mg11%15%
- Magnesium32 mg · 13.3 mg8%3%
- Cholesterollimit19.6 mg · 32.7 mg7%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 5 g8%·10%
- Total fat7.1 g · 6.8 g9%·9%
- Saturated fatlimit4.7 g · 4.3 g24%·21%
- Carbohydrates5.3 g · 4.8 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit53.6 mg · 73.3 mg2%·3%
- Potassium184 mg · 146 mg4%·3%
- Calcium174 mg · 137 mg13%·11%
- Iron0.12 mg · 0.087 mg1%·<1%
- Phosphorus121 mg · 103 mg10%·8%
- Zinc0.23 mg · 0.35 mg2%·3%
- Copper0.047 mg · 0.012 mg5%·1%
- Manganese0.019 mg · 0.007 mg1%·<1%
- Vitamin A54.6 µg · 80 µg6%·9%
- Vitamin C2.4 mg · 0 mg3%·0%
- Thiamin (B1)0.054 mg · 0.009 mg4%·1%
- Niacin (B3)0.094 mg · 0.091 mg1%·1%
- Pantothenic acid (B5)0.2 mg · 0.31 mg4%·6%
- Vitamin B60.024 mg · 0.065 mg1%·4%
- Folate6.2 µg · 2.7 µg2%·1%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Whole milk ricotta (SR Legacy 170851). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.