Buffalo milk vs Strawberry milk
In short
For the same 100 calories you eat 103 g of buffalo milk or 154 g of strawberry milk. Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.6×), copper and total fat (2.2×). More in strawberry milk: vitamin B12 (2.2×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.37 µg · 0.83 µg15%35%
- Saturated fatlimit4.7 g · 1.8 g24%9%
- Riboflavin (B2)0.14 mg · 0.21 mg11%16%
- Copper0.047 mg · 0.002 mg5%<1%
- Total fat7.1 g · 3.2 g9%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 4.9 g8%·10%
- Cholesterollimit19.6 mg · 12.3 mg7%·4%
- Carbohydrates5.3 g · 13.1 g2%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit53.6 mg · 60 mg2%·3%
- Potassium184 mg · 231 mg4%·5%
- Calcium174 mg · 186 mg13%·14%
- Iron0.12 mg · 0.031 mg1%·<1%
- Magnesium32 mg · 18.5 mg8%·4%
- Phosphorus121 mg · 152 mg10%·12%
- Zinc0.23 mg · 0.63 mg2%·6%
- Vitamin A54.6 µg · 84.6 µg6%·9%
- Vitamin C2.4 mg · 0.15 mg3%·<1%
- Thiamin (B1)0.054 mg · 0.085 mg4%·7%
- Niacin (B3)0.094 mg · 0.17 mg1%·1%
- Vitamin B60.024 mg · 0.091 mg1%·5%
- Folate6.2 µg · 1.5 µg2%·<1%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.