Buffalo milk vs Strawberry milk, 2% reduced fat

Buffalo milkStrawberry milk, 2% reduced fat
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of buffalo milk or 141 g of strawberry milk, 2% reduced fat. Most of the calories in buffalo milk come from fat.

More in buffalo milk: saturated fat (3.2×), total fat (2.8×) and copper. More in strawberry milk, 2% reduced fat: vitamin B12 and vitamin A (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk100 cal

103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat

Strawberry milk, 2% reduced fat100 cal

141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit4.7 g · 1.5 g
    24%7%
  • Vitamin B120.37 µg · 0.73 µg
    15%31%
  • Vitamin A54.6 µg · 110 µg
    6%12%
  • Total fat7.1 g · 2.5 g
    9%3%
  • Copper0.047 mg · 0.001 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.9 g · 4.5 g8%·9%
  • Cholesterollimit19.6 mg · 11.3 mg7%·4%
  • Carbohydrates5.3 g · 15.1 g2%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit53.6 mg · 54.9 mg2%·2%
  • Potassium184 mg · 211 mg4%·4%
  • Calcium174 mg · 166 mg13%·13%
  • Iron0.12 mg · 0.042 mg1%·<1%
  • Magnesium32 mg · 15.5 mg8%·4%
  • Phosphorus121 mg · 137 mg10%·11%
  • Zinc0.23 mg · 0.56 mg2%·5%
  • Vitamin C2.4 mg · 0.28 mg3%·<1%
  • Thiamin (B1)0.054 mg · 0.079 mg4%·7%
  • Riboflavin (B2)0.14 mg · 0.19 mg11%·15%
  • Niacin (B3)0.094 mg · 0.15 mg1%·1%
  • Vitamin B60.024 mg · 0.08 mg1%·5%
  • Folate6.2 µg · 2.8 µg2%·1%

Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Buffalo milk vs Strawberry milk, 2% reduced fat: nutrition compared | MyFoodAnalysis