Buffalo milk vs Strawberry milk, whole
In short
For the same 100 calories you eat 103 g of buffalo milk or 116 g of strawberry milk, whole. Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.4×), copper, total fat (2.1×) and magnesium (2.5×). More in strawberry milk, whole: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.7 g · 2 g24%10%
- Vitamin B120.37 µg · 0.58 µg15%24%
- Copper0.047 mg · 0.001 mg5%<1%
- Total fat7.1 g · 3.5 g9%4%
- Magnesium32 mg · 12.8 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 3.5 g8%·7%
- Cholesterollimit19.6 mg · 12.8 mg7%·4%
- Carbohydrates5.3 g · 13.7 g2%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit53.6 mg · 44.2 mg2%·2%
- Potassium184 mg · 162 mg4%·3%
- Calcium174 mg · 133 mg13%·10%
- Iron0.12 mg · 0.035 mg1%·<1%
- Phosphorus121 mg · 109 mg10%·9%
- Zinc0.23 mg · 0.45 mg2%·4%
- Vitamin A54.6 µg · 34.9 µg6%·4%
- Vitamin C2.4 mg · 0 mg3%·0%
- Thiamin (B1)0.054 mg · 0.06 mg4%·5%
- Riboflavin (B2)0.14 mg · 0.16 mg11%·12%
- Niacin (B3)0.094 mg · 0.12 mg1%·1%
- Vitamin B60.024 mg · 0.066 mg1%·4%
- Folate6.2 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.