Buffalo milk vs Strawberry milk, 2% reduced fat
In short
For the same 100 calories you eat 103 g of buffalo milk or 141 g of strawberry milk, 2% reduced fat. Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (3.2×), total fat (2.8×) and copper. More in strawberry milk, 2% reduced fat: vitamin B12 and vitamin A (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit24% vs 7%
4.7 g vs 1.5 g
- Vitamin B1215% vs 31%
0.37 µg vs 0.73 µg
- Vitamin A6% vs 12%
54.6 µg vs 110 µg
- Total fat9% vs 3%
7.1 g vs 2.5 g
- Copper5% vs <1%
0.047 mg vs 0.001 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 4.5 g8%·9%
- Cholesterollimit19.6 mg · 11.3 mg7%·4%
- Carbohydrates5.3 g · 15.1 g2%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit53.6 mg · 54.9 mg2%·2%
- Potassium184 mg · 211 mg4%·4%
- Calcium174 mg · 166 mg13%·13%
- Iron0.12 mg · 0.042 mg1%·<1%
- Magnesium32 mg · 15.5 mg8%·4%
- Phosphorus121 mg · 137 mg10%·11%
- Zinc0.23 mg · 0.56 mg2%·5%
- Vitamin C2.4 mg · 0.28 mg3%·<1%
- Thiamin (B1)0.054 mg · 0.079 mg4%·7%
- Riboflavin (B2)0.14 mg · 0.19 mg11%·15%
- Niacin (B3)0.094 mg · 0.15 mg1%·1%
- Vitamin B60.024 mg · 0.08 mg1%·5%
- Folate6.2 µg · 2.8 µg2%·1%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.