Buffalo milk vs Strawberry milk, 2% reduced fat
In short
Gram for gram, there are 37% more calories in buffalo milk than in strawberry milk, 2% reduced fat (97 vs 71 in 100 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (4.4×), total fat (3.8×), copper and magnesium (2.8×). More in strawberry milk, 2% reduced fat: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
3.2 g protein · 10.7 g carbs (10.5 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 5%
4.6 g vs 1 g
- Vitamin B1215% vs 22%
0.36 µg vs 0.52 µg
- Total fat9% vs 2%
6.9 g vs 1.8 g
- Copper5% vs <1%
0.046 mg vs 0.001 mg
- Magnesium7% vs 3%
31 mg vs 11 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 3.2 g8%·6%
- Cholesterollimit19 mg · 8 mg6%·3%
- Carbohydrates5.2 g · 10.7 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit52 mg · 39 mg2%·2%
- Potassium178 mg · 150 mg4%·3%
- Calcium169 mg · 118 mg13%·9%
- Iron0.12 mg · 0.03 mg1%·<1%
- Phosphorus117 mg · 97 mg9%·8%
- Zinc0.22 mg · 0.4 mg2%·4%
- Vitamin A53 µg · 78 µg6%·9%
- Vitamin C2.3 mg · 0.2 mg3%·<1%
- Thiamin (B1)0.052 mg · 0.056 mg4%·5%
- Riboflavin (B2)0.14 mg · 0.14 mg10%·10%
- Niacin (B3)0.091 mg · 0.11 mg1%·1%
- Vitamin B60.023 mg · 0.057 mg1%·3%
- Folate6 µg · 2 µg2%·1%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.