Buffalo milk vs Feta cheese

In short

One serving each: 237 calories in buffalo milk (1 cup, 244 g), 75 calories in feta cheese (1 oz, 28.4 g). Both get most of their calories from fat.

More in buffalo milk: saturated fat (3×), calcium (3×), magnesium (14×), vitamin B12 and 11 more. More in feta cheese: sodium (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Feta cheese75 cal

1 oz (28.4 g) · 4 g protein · 1.1 g carbs (0 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit56% vs 19%

    11.2 g vs 3.8 g

  • Calcium32% vs 11%

    412 mg vs 140 mg

  • Magnesium18% vs 1%

    75.6 mg vs 5.4 mg

  • Vitamin B1237% vs 20%

    0.88 µg vs 0.48 µg

  • Phosphorus23% vs 8%

    285 mg vs 95.5 mg

  • Total fat22% vs 8%

    16.8 g vs 6.1 g

  • Copper12% vs 1%

    0.11 mg vs 0.009 mg

  • Vitamin A14% vs 4%

    129 µg vs 35.4 µg

  • Protein18% vs 8%

    9.2 g vs 4 g

  • Potassium9% vs <1%

    434 mg vs 17.6 mg

  • Sodiumlimit6% vs 14%

    127 mg vs 323 mg

  • Cholesterollimit15% vs 8%

    46.4 mg vs 25.2 mg

  • Thiamin (B1)11% vs 4%

    0.13 mg vs 0.044 mg

  • Riboflavin (B2)25% vs 18%

    0.33 mg vs 0.24 mg

  • Vitamin C6% vs 0%

    5.6 mg vs 0 mg

  • Carbohydrates5% vs <1%

    12.6 g vs 1.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.29 mg · 0.18 mg2%·1%
  • Zinc0.54 mg · 0.82 mg5%·7%
  • Manganese0.044 mg · 0.008 mg2%·<1%
  • Niacin (B3)0.22 mg · 0.28 mg1%·2%
  • Pantothenic acid (B5)0.47 mg · 0.27 mg9%·5%
  • Vitamin B60.056 mg · 0.12 mg3%·7%
  • Folate14.6 µg · 9.1 µg4%·2%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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