Buffalo milk vs Feta cheese
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 75 calories in feta cheese (1 oz, 28.4 g). Both get most of their calories from fat.
More in buffalo milk: saturated fat (3×), calcium (3×), magnesium (14×), vitamin B12 and 11 more. More in feta cheese: sodium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 oz (28.4 g) · 4 g protein · 1.1 g carbs (0 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit56% vs 19%
11.2 g vs 3.8 g
- Calcium32% vs 11%
412 mg vs 140 mg
- Magnesium18% vs 1%
75.6 mg vs 5.4 mg
- Vitamin B1237% vs 20%
0.88 µg vs 0.48 µg
- Phosphorus23% vs 8%
285 mg vs 95.5 mg
- Total fat22% vs 8%
16.8 g vs 6.1 g
- Copper12% vs 1%
0.11 mg vs 0.009 mg
- Vitamin A14% vs 4%
129 µg vs 35.4 µg
- Protein18% vs 8%
9.2 g vs 4 g
- Potassium9% vs <1%
434 mg vs 17.6 mg
- Sodiumlimit6% vs 14%
127 mg vs 323 mg
- Cholesterollimit15% vs 8%
46.4 mg vs 25.2 mg
- Thiamin (B1)11% vs 4%
0.13 mg vs 0.044 mg
- Riboflavin (B2)25% vs 18%
0.33 mg vs 0.24 mg
- Vitamin C6% vs 0%
5.6 mg vs 0 mg
- Carbohydrates5% vs <1%
12.6 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.29 mg · 0.18 mg2%·1%
- Zinc0.54 mg · 0.82 mg5%·7%
- Manganese0.044 mg · 0.008 mg2%·<1%
- Niacin (B3)0.22 mg · 0.28 mg1%·2%
- Pantothenic acid (B5)0.47 mg · 0.27 mg9%·5%
- Vitamin B60.056 mg · 0.12 mg3%·7%
- Folate14.6 µg · 9.1 µg4%·2%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.