Brown rice flour vs Wheat bread
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 79 calories in wheat bread (1 slice, 29 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, vitamin B6, niacin (6.2×), thiamin (5.9×) and 12 more. More in wheat bread: sodium (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese276% vs 13%
6.3 mg vs 0.3 mg
- Vitamin B668% vs 2%
1.2 mg vs 0.032 mg
- Niacin (B3)63% vs 10%
10 mg vs 1.6 mg
- Thiamin (B1)58% vs 10%
0.7 mg vs 0.12 mg
- Pantothenic acid (B5)50% vs 5%
2.5 mg vs 0.24 mg
- Phosphorus43% vs 3%
532 mg vs 37.4 mg
- Magnesium42% vs 3%
177 mg vs 11.9 mg
- Carbohydrates44% vs 5%
121 g vs 13.8 g
- Copper40% vs 5%
0.36 mg vs 0.043 mg
- Zinc35% vs 3%
3.9 mg vs 0.3 mg
- Fiber26% vs 4%
7.3 g vs 1.2 g
- Protein23% vs 6%
11.4 g vs 3.1 g
- Iron17% vs 6%
3.1 mg vs 1 mg
- Potassium10% vs 1%
457 mg vs 40.9 mg
- Vitamin E6% vs <1%
0.95 mg vs 0.055 mg
- Sodiumlimit1% vs 6%
12.6 mg vs 137 mg
- Riboflavin (B2)10% vs 6%
0.13 mg vs 0.073 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 1.3 g6%·2%
- Saturated fatlimit0.88 g · 0.2 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium17.4 mg · 36.3 mg1%·3%
- Vitamin C0 mg · 0.058 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Folate25.3 µg · 28.7 µg6%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.