Brown rice flour vs Unenriched pasta, dry

Brown rice flourUnenriched pasta, dry
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 371 of unenriched pasta, dry. Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (4.4×), vitamin B6 (5.2×), thiamin (4.9×), niacin (3.7×) and 5 more. More in unenriched pasta, dry: protein and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Unenriched pasta, dry371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese174% vs 40%

    4 mg vs 0.92 mg

  • Vitamin B643% vs 8%

    0.74 mg vs 0.14 mg

  • Thiamin (B1)37% vs 8%

    0.44 mg vs 0.09 mg

  • Niacin (B3)40% vs 11%

    6.3 mg vs 1.7 mg

  • Pantothenic acid (B5)32% vs 9%

    1.6 mg vs 0.43 mg

  • Magnesium27% vs 13%

    112 mg vs 53 mg

  • Phosphorus27% vs 15%

    337 mg vs 189 mg

  • Protein14% vs 26%

    7.2 g vs 13 g

  • Zinc22% vs 13%

    2.5 mg vs 1.4 mg

  • Copper26% vs 32%

    0.23 mg vs 0.29 mg

  • Fiber16% vs 11%

    4.6 g vs 3.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.8 g · 1.5 g4%·2%
  • Saturated fatlimit0.56 g · 0.28 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates76.5 g · 74.7 g28%·27%
  • Sodiumlimit8 mg · 6 mg<1%·<1%
  • Potassium289 mg · 223 mg6%·5%
  • Calcium11 mg · 21 mg1%·2%
  • Iron2 mg · 1.3 mg11%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.11 mg4%·1%
  • Riboflavin (B2)0.08 mg · 0.06 mg6%·5%
  • Folate16 µg · 18 µg4%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Unenriched pasta, dry: nutrition compared | MyFoodAnalysis