Brown rice flour vs Soup
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 120 calories in soup (1 cup, 245 g). Most of the calories in brown rice flour come from carbohydrate.
More in brown rice flour: vitamin B6 (4.6×), niacin (4.9×), thiamin (6.1×), carbohydrates (8.1×) and 7 more. More in soup: sodium, vitamin C, folate (3.2×), vitamin B12 and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup (245 g) · 8.6 g protein · 14.9 g carbs (3.2 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B668% vs 15%
1.2 mg vs 0.25 mg
- Niacin (B3)63% vs 13%
10 mg vs 2.1 mg
- Thiamin (B1)58% vs 10%
0.7 mg vs 0.12 mg
- Carbohydrates44% vs 5%
121 g vs 14.9 g
- Magnesium42% vs 8%
177 mg vs 31.9 mg
- Phosphorus43% vs 10%
532 mg vs 127 mg
- Sodiumlimit1% vs 26%
12.6 mg vs 605 mg
- Zinc35% vs 12%
3.9 mg vs 1.3 mg
- Copper40% vs 17%
0.36 mg vs 0.15 mg
- Vitamin C0% vs 14%
0 mg vs 12.7 mg
- Folate6% vs 20%
25.3 µg vs 80.8 µg
- Vitamin B120% vs 10%
0 µg vs 0.24 µg
- Fiber26% vs 16%
7.3 g vs 4.4 g
- Iron17% vs 9%
3.1 mg vs 1.6 mg
- Cholesterollimit0% vs 6%
0 mg vs 17.1 mg
- Protein23% vs 17%
11.4 g vs 8.6 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 3.2 g6%·4%
- Saturated fatlimit0.88 g · 0.86 g4%·4%
- Potassium457 mg · 414 mg10%·9%
- Calcium17.4 mg · 34.3 mg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.95 mg · 0.49 mg6%·3%
- Riboflavin (B2)0.13 mg · 0.1 mg10%·8%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Soup (Survey (FNDDS) 2709144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.