Brown rice flour vs Rye flour
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 351 calories in rye flour (100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3×), vitamin B6 (7.1×), niacin (8.6×), thiamin (3.2×) and 5 more. More in rye flour: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese276% vs 93%
6.3 mg vs 2.1 mg
- Vitamin B668% vs 10%
1.2 mg vs 0.16 mg
- Niacin (B3)63% vs 7%
10 mg vs 1.2 mg
- Thiamin (B1)58% vs 18%
0.7 mg vs 0.22 mg
- Fiber26% vs 49%
7.3 g vs 13.7 g
- Phosphorus43% vs 22%
532 mg vs 280 mg
- Magnesium42% vs 23%
177 mg vs 95.4 mg
- Carbohydrates44% vs 28%
121 g vs 77.2 g
- Zinc35% vs 21%
3.9 mg vs 2.3 mg
- Protein23% vs 17%
11.4 g vs 8.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 1.9 g6%·2%
- Sodiumlimit12.6 mg · 0 mg1%·0%
- Potassium457 mg · 434 mg10%·9%
- Calcium17.4 mg · 32.2 mg1%·2%
- Iron3.1 mg · 2.5 mg17%·14%
- Copper0.36 mg · 0.34 mg40%·38%
- Riboflavin (B2)0.13 mg · 0.17 mg10%·13%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.