Brown rice flour vs Rye flour
In short
Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 351 of rye flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, vitamin B6 (4.5×), niacin (5.5×), thiamin (2×) and phosphorus. More in rye flour: fiber (3×), copper and riboflavin (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 93%
4 mg vs 2.1 mg
- Vitamin B643% vs 10%
0.74 mg vs 0.16 mg
- Fiber16% vs 49%
4.6 g vs 13.7 g
- Niacin (B3)40% vs 7%
6.3 mg vs 1.2 mg
- Thiamin (B1)37% vs 18%
0.44 mg vs 0.22 mg
- Copper26% vs 38%
0.23 mg vs 0.34 mg
- Riboflavin (B2)6% vs 13%
0.08 mg vs 0.17 mg
- Phosphorus27% vs 22%
337 mg vs 280 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.2 g · 8.4 g14%·17%
- Total fat2.8 g · 1.9 g4%·2%
- Carbohydrates76.5 g · 77.2 g28%·28%
- Sodiumlimit8 mg · 0 mg<1%·0%
- Potassium289 mg · 434 mg6%·9%
- Calcium11 mg · 32.2 mg1%·2%
- Iron2 mg · 2.5 mg11%·14%
- Magnesium112 mg · 95.4 mg27%·23%
- Zinc2.5 mg · 2.3 mg22%·21%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.