Brown rice flour vs Rye bread
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 83 calories in rye bread (1 slice, regular, 32 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, vitamin B6, niacin (8.2×), pantothenic acid (18×) and 12 more. More in rye bread: sodium (15×) and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese276% vs 11%
6.3 mg vs 0.26 mg
- Vitamin B668% vs 1%
1.2 mg vs 0.024 mg
- Niacin (B3)63% vs 8%
10 mg vs 1.2 mg
- Pantothenic acid (B5)50% vs 3%
2.5 mg vs 0.14 mg
- Thiamin (B1)58% vs 12%
0.7 mg vs 0.14 mg
- Phosphorus43% vs 3%
532 mg vs 40 mg
- Magnesium42% vs 3%
177 mg vs 12.8 mg
- Carbohydrates44% vs 6%
121 g vs 15.5 g
- Copper40% vs 7%
0.36 mg vs 0.06 mg
- Zinc35% vs 3%
3.9 mg vs 0.36 mg
- Fiber26% vs 7%
7.3 g vs 1.9 g
- Protein23% vs 5%
11.4 g vs 2.7 g
- Iron17% vs 5%
3.1 mg vs 0.91 mg
- Potassium10% vs 1%
457 mg vs 53.1 mg
- Sodiumlimit1% vs 8%
12.6 mg vs 193 mg
- Folate6% vs 12%
25.3 µg vs 48.3 µg
- Vitamin E6% vs 1%
0.95 mg vs 0.11 mg
- Total fat6% vs 1%
4.4 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.88 g · 0.2 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium17.4 mg · 23.4 mg1%·2%
- Vitamin C0 mg · 0.13 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.13 mg · 0.11 mg10%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.