Brown rice flour vs Quinoa flour
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3.1×), vitamin B6 (5.2×), niacin (8.3×), thiamin (2×) and 3 more. More in quinoa flour: riboflavin (2.5×), copper and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese276% vs 88%
6.3 mg vs 2 mg
- Vitamin B668% vs 13%
1.2 mg vs 0.22 mg
- Niacin (B3)63% vs 8%
10 mg vs 1.2 mg
- Thiamin (B1)58% vs 29%
0.7 mg vs 0.34 mg
- Carbohydrates44% vs 25%
121 g vs 69.5 g
- Riboflavin (B2)10% vs 24%
0.13 mg vs 0.32 mg
- Copper40% vs 54%
0.36 mg vs 0.48 mg
- Phosphorus43% vs 30%
532 mg vs 369 mg
- Zinc35% vs 25%
3.9 mg vs 2.8 mg
- Iron17% vs 25%
3.1 mg vs 4.5 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein11.4 g · 11.9 g23%·24%
- Total fat4.4 g · 6.6 g6%·8%
- Fiber7.3 g · 6.3 g26%·22%
- Sodiumlimit12.6 mg · 6.3 mg1%·<1%
- Potassium457 mg · 551 mg10%·12%
- Calcium17.4 mg · 37.6 mg1%·3%
- Magnesium177 mg · 164 mg42%·39%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.