Brown rice flour vs Potato bread
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 85 calories in potato bread (1 slice, 32 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, vitamin B6 (16×), niacin, thiamin (12×) and 14 more. More in potato bread: folate and sodium (9.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese276% vs 4%
6.3 mg vs 0.081 mg
- Vitamin B668% vs 4%
1.2 mg vs 0.074 mg
- Niacin (B3)63% vs 3%
10 mg vs 0.4 mg
- Thiamin (B1)58% vs 5%
0.7 mg vs 0.06 mg
- Pantothenic acid (B5)50% vs 5%
2.5 mg vs 0.26 mg
- Magnesium42% vs 2%
177 mg vs 9 mg
- Carbohydrates44% vs 5%
121 g vs 15.1 g
- Copper40% vs 3%
0.36 mg vs 0.03 mg
- Phosphorus43% vs 9%
532 mg vs 118 mg
- Zinc35% vs 4%
3.9 mg vs 0.46 mg
- Fiber26% vs 7%
7.3 g vs 2 g
- Protein23% vs 8%
11.4 g vs 4 g
- Iron17% vs 4%
3.1 mg vs 0.72 mg
- Riboflavin (B2)10% vs 3%
0.13 mg vs 0.034 mg
- Folate6% vs 12%
25.3 µg vs 47.7 µg
- Vitamin E6% vs 1%
0.95 mg vs 0.15 mg
- Potassium10% vs 5%
457 mg vs 230 mg
- Sodiumlimit1% vs 5%
12.6 mg vs 120 mg
- Saturated fatlimit4% vs 0%
0.88 g vs 0 g
- Total fat6% vs 1%
4.4 g vs 1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium17.4 mg · 60.2 mg1%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.032 µg0%·<1%
- Vitamin B120 µg · 0.048 µg0%·2%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.