Brown rice flour vs Palm oil

Brown rice flourPalm oil
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of the calories in brown rice flour come from carbohydrate. Most of those in palm oil come from fat.

More in brown rice flour: vitamin B6, niacin, thiamin, pantothenic acid and 11 more. More in palm oil: saturated fat (7.6×), total fat (3.1×) and vitamin E (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B61.2 mg · 0 mg
    68%0%
  • Niacin (B3)10 mg · 0 mg
    63%0%
  • Thiamin (B1)0.7 mg · 0 mg
    58%0%
  • Pantothenic acid (B5)2.5 mg · 0 mg
    50%0%
  • Carbohydrates121 g · 0 g
    44%0%
  • Phosphorus532 mg · 0 mg
    43%0%
  • Magnesium177 mg · 0 mg
    42%0%
  • Copper0.36 mg · 0 mg
    40%0%
  • Zinc3.9 mg · 0 mg
    35%0%
  • Saturated fatlimit0.88 g · 6.7 g
    4%34%
  • Fiber7.3 g · 0 g
    26%0%
  • Protein11.4 g · 0 g
    23%0%
  • Iron3.1 mg · 0.001 mg
    17%<1%
  • Total fat4.4 g · 13.6 g
    6%17%
  • Riboflavin (B2)0.13 mg · 0 mg
    10%0%
  • Potassium457 mg · 0 mg
    10%0%
  • Vitamin E0.95 mg · 2.2 mg
    6%14%
  • Folate25.3 µg · 0 µg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.6 mg · 0 mg1%·0%
  • Calcium17.4 mg · 0 mg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin D, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Palm oil: nutrition compared | MyFoodAnalysis