Brown rice flour vs Walnut oil
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 120 calories in walnut oil (1 tbsp, 13.6 g). Most of the calories in brown rice flour come from carbohydrate. Most of those in walnut oil come from fat.
More in brown rice flour: vitamin B6, niacin, thiamin, pantothenic acid and 12 more. More in walnut oil: total fat (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B61.2 mg · 0 mg68%0%
- Niacin (B3)10 mg · 0 mg63%0%
- Thiamin (B1)0.7 mg · 0 mg58%0%
- Pantothenic acid (B5)2.5 mg · 0 mg50%0%
- Carbohydrates121 g · 0 g44%0%
- Phosphorus532 mg · 0 mg43%0%
- Magnesium177 mg · 0 mg42%0%
- Copper0.36 mg · 0 mg40%0%
- Zinc3.9 mg · 0 mg35%0%
- Fiber7.3 g · 0 g26%0%
- Protein11.4 g · 0 g23%0%
- Iron3.1 mg · 0 mg17%0%
- Total fat4.4 g · 13.6 g6%17%
- Riboflavin (B2)0.13 mg · 0 mg10%0%
- Potassium457 mg · 0 mg10%0%
- Folate25.3 µg · 0 µg6%0%
- Vitamin E0.95 mg · 0.054 mg6%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.88 g · 1.2 g4%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit12.6 mg · 0 mg1%·0%
- Calcium17.4 mg · 0 mg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.