Brown rice flour vs Oat oil

Brown rice flourOat oil
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 120 calories in oat oil (1 tbsp, 13.6 g). Most of the calories in brown rice flour come from carbohydrate. Most of those in oat oil come from fat.

More in brown rice flour: manganese, vitamin B6, niacin, thiamin and 12 more. More in oat oil: total fat (3.1×), saturated fat (3×) and vitamin E (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Oat oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 0 mg
    276%0%
  • Vitamin B61.2 mg · 0 mg
    68%0%
  • Niacin (B3)10 mg · 0 mg
    63%0%
  • Thiamin (B1)0.7 mg · 0 mg
    58%0%
  • Pantothenic acid (B5)2.5 mg · 0 mg
    50%0%
  • Carbohydrates121 g · 0 g
    44%0%
  • Phosphorus532 mg · 0 mg
    43%0%
  • Magnesium177 mg · 0 mg
    42%0%
  • Copper0.36 mg · 0 mg
    40%0%
  • Zinc3.9 mg · 0 mg
    35%0%
  • Fiber7.3 g · 0 g
    26%0%
  • Protein11.4 g · 0 g
    23%0%
  • Iron3.1 mg · 0 mg
    17%0%
  • Total fat4.4 g · 13.6 g
    6%17%
  • Riboflavin (B2)0.13 mg · 0 mg
    10%0%
  • Potassium457 mg · 0 mg
    10%0%
  • Saturated fatlimit0.88 g · 2.7 g
    4%13%
  • Vitamin E0.95 mg · 2 mg
    6%13%
  • Folate25.3 µg · 0 µg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.6 mg · 0 mg1%·0%
  • Calcium17.4 mg · 0 mg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin K.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Oat oil (SR Legacy 173576). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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