Brown rice flour vs Palm oil
In short
Gram for gram, there are 2.4 times as many calories in palm oil as in brown rice flour (884 vs 363 in 100 g). Most of the calories in brown rice flour come from carbohydrate. Most of those in palm oil come from fat.
More in brown rice flour: vitamin B6, niacin, thiamin, pantothenic acid and 11 more. More in palm oil: saturated fat, total fat and vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.56 g · 49.3 g3%247%
- Total fat2.8 g · 100 g4%128%
- Vitamin E0.6 mg · 15.9 mg4%106%
- Vitamin B60.74 mg · 0 mg43%0%
- Niacin (B3)6.3 mg · 0 mg40%0%
- Thiamin (B1)0.44 mg · 0 mg37%0%
- Pantothenic acid (B5)1.6 mg · 0 mg32%0%
- Carbohydrates76.5 g · 0 g28%0%
- Phosphorus337 mg · 0 mg27%0%
- Magnesium112 mg · 0 mg27%0%
- Copper0.23 mg · 0 mg26%0%
- Zinc2.5 mg · 0 mg22%0%
- Fiber4.6 g · 0 g16%0%
- Protein7.2 g · 0 g14%0%
- Iron2 mg · 0.01 mg11%<1%
- Riboflavin (B2)0.08 mg · 0 mg6%0%
- Potassium289 mg · 0 mg6%0%
- Folate16 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit8 mg · 0 mg<1%·0%
- Calcium11 mg · 0 mg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin D, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.