Brown rice flour vs Palm oil
In short
For the same 100 calories you eat 28 g of brown rice flour or 11 g of palm oil. Most of the calories in brown rice flour come from carbohydrate. Most of those in palm oil come from fat.
More in brown rice flour: vitamin B6, niacin, thiamin, pantothenic acid and 6 more. More in palm oil: saturated fat, total fat (15×) and vitamin E (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.15 g · 5.6 g1%28%
- Total fat0.77 g · 11.3 g1%15%
- Vitamin B60.2 mg · 0 mg12%0%
- Vitamin E0.17 mg · 1.8 mg1%12%
- Niacin (B3)1.7 mg · 0 mg11%0%
- Thiamin (B1)0.12 mg · 0 mg10%0%
- Pantothenic acid (B5)0.44 mg · 0 mg9%0%
- Carbohydrates21.1 g · 0 g8%0%
- Phosphorus92.8 mg · 0 mg7%0%
- Magnesium30.9 mg · 0 mg7%0%
- Copper0.063 mg · 0 mg7%0%
- Zinc0.67 mg · 0 mg6%0%
- Fiber1.3 g · 0 g5%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 0 g4%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2.2 mg · 0 mg<1%·0%
- Potassium79.6 mg · 0 mg2%·0%
- Calcium3 mg · 0 mg<1%·0%
- Iron0.55 mg · 0.001 mg3%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.022 mg · 0 mg2%·0%
- Folate4.4 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin D, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.