Brown rice flour vs Egg bread
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, vitamin B6, niacin (5.2×), pantothenic acid and 11 more. More in egg bread: cholesterol, folate (2.1×) and sodium (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese276% vs 9%
6.3 mg vs 0.2 mg
- Vitamin B668% vs 2%
1.2 mg vs 0.026 mg
- Niacin (B3)63% vs 12%
10 mg vs 1.9 mg
- Pantothenic acid (B5)50% vs 2%
2.5 mg vs 0.11 mg
- Thiamin (B1)58% vs 15%
0.7 mg vs 0.18 mg
- Magnesium42% vs 2%
177 mg vs 7.6 mg
- Phosphorus43% vs 3%
532 mg vs 42.4 mg
- Carbohydrates44% vs 7%
121 g vs 19.1 g
- Copper40% vs 7%
0.36 mg vs 0.065 mg
- Zinc35% vs 3%
3.9 mg vs 0.32 mg
- Fiber26% vs 3%
7.3 g vs 0.92 g
- Protein23% vs 8%
11.4 g vs 3.8 g
- Iron17% vs 7%
3.1 mg vs 1.2 mg
- Potassium10% vs 1%
457 mg vs 46 mg
- Cholesterollimit0% vs 7%
0 mg vs 20.4 mg
- Folate6% vs 13%
25.3 µg vs 52 µg
- Sodiumlimit1% vs 7%
12.6 mg vs 152 mg
- Vitamin E6% vs 1%
0.95 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 2.4 g6%·3%
- Saturated fatlimit0.88 g · 0.64 g4%·3%
- Calcium17.4 mg · 37.2 mg1%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.16 µg0%·1%
- Riboflavin (B2)0.13 mg · 0.17 mg10%·13%
- Vitamin B120 µg · 0.04 µg0%·2%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.