Brown rice flour vs Dry enriched pasta
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 338 calories in dry enriched pasta (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (7.6×), vitamin B6 (9×), pantothenic acid (6.4×), magnesium (3.7×) and 8 more. More in dry enriched pasta: folate (14×), riboflavin (2.9×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese276% vs 36%
6.3 mg vs 0.83 mg
- Folate6% vs 89%
25.3 µg vs 356 µg
- Vitamin B668% vs 8%
1.2 mg vs 0.13 mg
- Pantothenic acid (B5)50% vs 8%
2.5 mg vs 0.39 mg
- Magnesium42% vs 11%
177 mg vs 48.2 mg
- Phosphorus43% vs 14%
532 mg vs 172 mg
- Zinc35% vs 12%
3.9 mg vs 1.3 mg
- Niacin (B3)63% vs 41%
10 mg vs 6.5 mg
- Carbohydrates44% vs 25%
121 g vs 67.9 g
- Riboflavin (B2)10% vs 28%
0.13 mg vs 0.36 mg
- Fiber26% vs 10%
7.3 g vs 2.9 g
- Copper40% vs 29%
0.36 mg vs 0.26 mg
- Thiamin (B1)58% vs 68%
0.7 mg vs 0.81 mg
- Vitamin E6% vs 1%
0.95 mg vs 0.1 mg
- Potassium10% vs 4%
457 mg vs 203 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein11.4 g · 11.9 g23%·24%
- Total fat4.4 g · 1.4 g6%·2%
- Saturated fatlimit0.88 g · 0.25 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit12.6 mg · 5.5 mg1%·<1%
- Calcium17.4 mg · 19.1 mg1%·1%
- Iron3.1 mg · 3 mg17%·17%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.