Brown rice flour vs De Boles gluten-free rice pasta, cooked
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (2.7×), phosphorus (3.3×), magnesium (2.8×), carbohydrates (2.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese276% vs 102%
6.3 mg vs 2.3 mg
- Phosphorus43% vs 13%
532 mg vs 160 mg
- Magnesium42% vs 15%
177 mg vs 62.9 mg
- Carbohydrates44% vs 18%
121 g vs 49.3 g
- Copper40% vs 17%
0.36 mg vs 0.15 mg
- Zinc35% vs 12%
3.9 mg vs 1.3 mg
- Fiber26% vs 8%
7.3 g vs 2.3 g
- Iron17% vs 4%
3.1 mg vs 0.75 mg
- Protein23% vs 10%
11.4 g vs 5.1 g
- Potassium10% vs 1%
457 mg vs 66.5 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 2.1 g6%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit12.6 mg · 4.8 mg1%·<1%
- Calcium17.4 mg · 25.4 mg1%·2%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, vitamin D, vitamin E, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.