Brown rice flour vs Cheese bread
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in brown rice flour come from carbohydrate.
More in brown rice flour: manganese, vitamin B6, niacin (6.4×), pantothenic acid (15×) and 10 more. More in cheese bread: sodium, folate (3×), saturated fat (3.4×), total fat (2.3×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese276% vs 8%
6.3 mg vs 0.18 mg
- Vitamin B668% vs 1%
1.2 mg vs 0.023 mg
- Niacin (B3)63% vs 10%
10 mg vs 1.6 mg
- Pantothenic acid (B5)50% vs 3%
2.5 mg vs 0.17 mg
- Thiamin (B1)58% vs 17%
0.7 mg vs 0.21 mg
- Magnesium42% vs 2%
177 mg vs 8.2 mg
- Phosphorus43% vs 5%
532 mg vs 57.6 mg
- Carbohydrates44% vs 8%
121 g vs 21.5 g
- Copper40% vs 5%
0.36 mg vs 0.041 mg
- Zinc35% vs 4%
3.9 mg vs 0.46 mg
- Fiber26% vs 4%
7.3 g vs 1 g
- Sodiumlimit1% vs 16%
12.6 mg vs 360 mg
- Protein23% vs 10%
11.4 g vs 5 g
- Folate6% vs 19%
25.3 µg vs 76.3 µg
- Iron17% vs 7%
3.1 mg vs 1.2 mg
- Saturated fatlimit4% vs 15%
0.88 g vs 3 g
- Potassium10% vs 1%
457 mg vs 40.3 mg
- Total fat6% vs 13%
4.4 g vs 10 g
- Vitamin B120% vs 5%
0 µg vs 0.12 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 4.8 mg0%·2%
- Calcium17.4 mg · 43.2 mg1%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.048 µg0%·<1%
- Vitamin E0.95 mg · 0.72 mg6%·5%
- Riboflavin (B2)0.13 mg · 0.15 mg10%·11%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.