Brown rice flour vs Barley flour
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (5.4×), vitamin B6 (5.8×), thiamin (3.1×), niacin and 5 more. More in barley flour: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese276% vs 51%
6.3 mg vs 1.2 mg
- Vitamin B668% vs 12%
1.2 mg vs 0.2 mg
- Thiamin (B1)58% vs 19%
0.7 mg vs 0.23 mg
- Niacin (B3)63% vs 37%
10 mg vs 5.9 mg
- Phosphorus43% vs 19%
532 mg vs 234 mg
- Magnesium42% vs 21%
177 mg vs 88 mg
- Fiber26% vs 46%
7.3 g vs 12.8 g
- Carbohydrates44% vs 28%
121 g vs 77.4 g
- Zinc35% vs 19%
3.9 mg vs 2.1 mg
- Protein23% vs 17%
11.4 g vs 8.7 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 2.5 g6%·3%
- Sodiumlimit12.6 mg · 20.3 mg1%·1%
- Potassium457 mg · 367 mg10%·8%
- Calcium17.4 mg · 35.6 mg1%·3%
- Iron3.1 mg · 3.3 mg17%·18%
- Copper0.36 mg · 0.39 mg40%·44%
- Riboflavin (B2)0.13 mg · 0.15 mg10%·11%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.